Cognitive Behavioral Therapy in New York City

Navigating life in New York City can feel like running a marathon without a finish line. If you’re feeling emotionally drained, stuck in unhelpful patterns, or overwhelmed by anxiety, you’re not alone. I’m here to help you pause, reflect, and rebuild. My name is Elizaveta Gaglio, LCAT, and I offer personalized cognitive behavioral therapy in New York City through my private practice, Holistic Psyche NYC. Together, we’ll work to quiet the chaos and build lasting emotional strength.

I’m Elizaveta, A Therapist Who Gets It

My approach to therapy is grounded in empathy, collaboration, and real-world strategies that meet you where you are. As a Licensed Creative Arts Therapist, I draw from cognitive behavioral therapy (CBT), mindfulness, and somatic practices to support clients navigating Complex PTSD, trauma, and chronic stress.

Each session is shaped by your story, because you deserve therapy that listens deeply and helps you feel understood, not judged.

Turning Struggles Into Breakthroughs

Are you feeling stuck in your thoughts, like they’re constantly looping with no off switch?
Does your body tense up in social situations or quiet moments, as if it’s bracing for something bad?
Do you often doubt your worth or feel disconnected from the people around you?

You’re not alone, and you don’t have to keep managing this silently.

Through cognitive behavioral therapy in New York City, I help clients like you understand their emotional patterns and shift them in ways that feel empowering and sustainable.

What It’s Like to Begin Therapy With Me

Taking the first step toward therapy can feel intimidating. That’s why I make the process simple and clear:

1. Free 15-Minute Consultation – A no-pressure chat where we explore your needs.
2. Personalized Intake Session – We go deep into your story, your goals, and what’s been holding you back.
3. Tailored CBT Approach – I create a plan that blends structure and support, so we move at your pace.

Whether you prefer virtual sessions or want to meet in person, you’ll have flexible options and immediate availability.

How CBT Can Help You Heal and Move Forward

Cognitive behavioral therapy is a proven, practical approach that helps untangle emotional distress by changing how we think, feel, and respond. At Holistic Psyche NYC, you’ll benefit from:

• A space that feels safe and validating
• Concrete skills to manage intrusive thoughts and anxiety
• New insight into the beliefs that shape your choices
• A deeper connection to your values, body, and self-worth
• Long-term strategies that stay with you beyond sessions

Through cognitive behavioral therapy in New York City, you’ll gain tools to feel more grounded, in control, and connected to what matters most.

Let’s Begin, You’re Not Meant to Do This Alone

Healing takes courage, but the first step is often just reaching out.

If you’re ready to shift from emotional survival mode into a life that feels more intentional, I’d love to support you. Schedule your free consultation today. Let’s talk, and see what’s possible, together.