Trauma Therapist in New York City

Living in a city as relentless as New York can make emotional pain feel even heavier. If you’ve been carrying the weight of past trauma, it might feel like you’re doing everything just to keep your head above water. I want you to know: you don’t have to carry it alone anymore.

I’m Elizaveta Gaglio, LCAT, and I offer trauma-focused therapy through my private practice, Holistic Psyche NYC. As a trauma therapist in New York City, I help people find safety in their bodies, clarity in their minds, and peace in their lives.

About Me, Elizaveta Gaglio, LCAT

I specialize in working with adults dealing with Complex PTSD, emotional trauma, and the long-lasting effects of overwhelming experiences. With a background in creative arts therapy and years of clinical experience, I offer a grounded, collaborative approach rooted in empathy and structure.

My sessions combine talk therapy with body-based and mindfulness techniques, so you can move through your healing process at your own pace, with full support along the way.

When the Past Keeps Showing Up in the Present

Does this sound familiar?

• You feel on edge without knowing why
• You shut down in situations that seem normal to others
• Flashbacks, anxiety, or emotional numbness disrupt your daily life
• Relationships are challenging, even when you deeply want ca onnection
• You’ve tried to heal before but didn’t feel truly seen or understood

These are the echoes of trauma. And while trauma can shape how we see the world, it doesn’t have to define us forever.

As a trauma therapist in New York City, I help clients break out of painful cycles and reclaim a sense of inner calm, safety, and self-trust.

What Therapy Looks Like With Me

The process begins gently, with a free 15-minute consultation to see if we’re the right fit.

From there:

1. We start with a supportive intake session to understand your story, your strengths, and the impact of your past experiences.
2. I tailor your therapy using trauma-informed techniques designed to reduce overwhelm and increase resilience.
3. We work collaboratively, adjusting the pace and approach based on what feels right for you.

I offer both in-person and virtual sessions with immediate availability at Holistic Psyche NYC.

The Power of Trauma Therapy

Healing from trauma takes time, but you don’t have to do it alone. Working with a trauma therapist in New York City can help you:

• Regulate emotions and feel more grounded
• Reconnect with your body and reduce hypervigilance
• Feel safer in relationships and more connected to yourself
• Replace shame with self-compassion and confidence
• Rebuild trust in your intuition and inner strength
  

My approach is supportive, directive when needed, and always focused on what matters most to you.

Let’s Take the First Step Together

Starting therapy is an act of courage, and of hope.

If you’re ready to feel less burdened by your past and more connected to your present, I’m here for you. Schedule your free consultation today. Together, we’ll explore what healing can look like for you, with compassion, care, and no pressure.